jamesrw30
Active Member
Been doing a heavy day and lighter day a lot lately and results have been pretty decent for 2 days a week. A little over a year ago my dead lift (straight bar) was a struggle at 225 for 4 or 5 reps and last week I pulled 335 for 2 sets of 5 reps. Back squat has gone from 135 struggle to 225 for 2 sets at 5 or 6 reps. Incline from around 115 at 2 sets to 205 at 2 sets. Not huge numbers but big changes from where I was. Still fat because holidays and I like food but here we are.